Transformational One-on-One Sessions

 

Personal Sadhana Development

Developing a home practice is one of the most rewarding ways to commit to your yoga evolution.  Your sadhana is your daily spiritual practice, your program of study, your personalized approach to practice. Through these sessions, I will provide ongoing support and guidance in developing your sadhana tool box.  Together, we will create a program that is tailored for your lifestyle, personal desires and goals.  A full-flowering practice goes beyond the poses, and will include personalized meditation, breathing practices and other more subtle techniques in addition to movement.  

  • 4 Sessions – Live or Zoom (75 minutes)
  • 2 check-ins via phone or FaceTime (20 minutes)
  • email communication access
  • practice recordings provided
  • $725

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Personalized Yoga Nidra

For those ready to deepen their relationship to letting go, healing, and the power of rest, it is time to dive into Yoga Nidra.  Sometimes more accessible than meditation, Yoga Nidra is a practice done lying down that takes us into deep states of spaciousness and the field of non-doing. 

In ParaYoga Nidra, the approach varies depending on the desired aim or outcome.  In these 3 sessions, a personalized practice will be developed to suit your needs at this point in time – anything ranging from physical healing to awakening inner knowingness.  

Package 1:

  • 3 sessions (in person or Zoom)
  • 1 check-in (phone or FaceTime)
  • email access
  • recordings provided
  • $450

Package 2:

  • 4 Sessions (live or Zoom) to include Sankalpa/Intention Development
  • 1 check in (20 minutes – phone or Facetime)
  • email access
  • recordings provided
  • $600

 

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Awareness Revolution

The most comprehensive program, these sessions will include a myriad of practices and self-examination techniques in order to feel more expansive and empowered in your day to day life.  Spanning 2-3 months, the 6 sessions (interspersed with ongoing support), will include elements of inquiry, creative practices, gratitude, yoga nidra, meditation, the development of intentions and ways for you to feel more connected to Divinity.  Deepen your spiritual life, enhance your relationships, and move beyond your limitations.  

  • 6 sessions (live or Zoom) 90 minutes
  • assignments + integration activation support
  • Ongoing communication for 3 months
  • recordings, etc. provided
  • $900

 

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Sessions take place via Zoom or FaceTime, or in my home studio.  Payment can be made here on website, or through Venmo or PayPal.

SESSION RATES

Personal Sadhana Development

$725
$725

Personalized Yoga Nidra

$450
$450

Awareness Revolution

$900
$900