Classes And Workshops

Weekly ParaYoga

Mondays 12-1 pm @ Heartland Yoga

Thursdays 5:30-6:45 pm @ Heartland Yoga

drops-ins welcome anytime ($16/$13), or sign up for the full session and save.

Winter Session: January 14th – March 18th 

Spring Session: March 25th – May 20th

NO Monday 12 pm CLASS: 1/7, or 5/27 – Memorial Day

Monday: 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes close with a short seated meditation.  Tend to your body, feel your heart, and re-set your mind.

Thursday: 75 minute tantric vinyasa class integrating dynamic asana with a strong breath emphasis, visualization, kriya, and meditation.

Drop In


Winter/Spring Yoga Nidra and Moon Series

Experience the deep deep calm of restful awareness.  The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening.

This is the practice we all need.  Lie down, let go, and settle deep within yourself.  In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.

  • Sunday, January 20th: 1-3 pm  – Full Moon Nidra
  • February Yoga Nidra – see workshop below
  • Sunday, March 24th: 1-3 pm – Spring Awakening Yoga Nidra 
  • Friday, April 19th: 5:30-7:30 pm – Full Moon Nidra
  • Friday, May 10th: 5:30-7:30 pm – Yoga Nidra/Restorative

Single Class: $35

The Four Desires: A ParaYoga Master Training

Friday, March 29th, 6-9 pm @Heartland Yoga

Saturday, March 30th, 9-5:30 pm @Location TBA

Tuesdays: April 9th, 16th, 23rd, 30th 7-9 pm @Heartland Yoga

Tuition: $345 early bird (registered by Mar. 8th); $380 after Mar 8th.

Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey.   It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling the resistance and karmic tendencies that stand in the way of you and your desires.  

In this book club and workshop, Fannie (a longtime student of Rod’s and Certified Four Desires Trainer) will skillfully guide you through the processes outlined in the book and accompanying workbook.  

If you are eager to bring your practice into the rest of your life, these principles and philosophies will be the perfect entry point.  If you are ready for a change, more clarity or a deeper understanding of who you are, join us.

Reading will be done outside of class over the 6 weeks.  Writing exercises will be done in and out of class sessions.  

All students enrolled in course will receive The Four Desires Workbook at no extra charge.  This training counts toward the ParaYoga Master Training program.  Included in the tuition is a follow up session in June.  

No previous yoga experience required.

Each session will include:

Lecture and Discussion

Writing and Reflection

Meditation and/or relaxation techniques, some asana in first weekend