Mondays 12-1 pm @ Heartland Yoga
drops-ins welcome anytime ($16/$13), or sign up for the full session and save.
Summer Session: Mondays in June and July!!!
Monday: 60 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a short seated meditation. Tend to your body, feel your heart, and re-set your mind.
SUMMER SOLSTICE PRACTICE
Thursday, June 20th 6-8:30 pm
Celebrate the seasonal transition on the eve of the longest day of the year! We will set intentions for the Summer, practice asana, breath work, yoga nidra, and meditation. This will be a fun and buoyant practice to honor the Sun!