Minimal teaching these days, as I am in graduate school! Lots of recordings available here, fitness Move It class is ongoing in virtual format, and YTT students just graduated! Retreats happening in May and August of 2023.

Class Packages: Can be purchased here for 5 class, here for 10 class, or here for 20 class. Use your package to sign up for any weekly class or video rental.
On Demand Videos are available for rental on a sliding scale bases
Single zoom classes can be purchased on a sliding scale from $9-20

Winter Solstice: Yoga Nidra and Chai

@ Heartland Yoga in Iowa City

Rest, contemplation, + community

Wednesday, December 21, 2022 5:30-7:30 pm, $40

It’s back! A nourishing and sacred evening to honor the longest night, and to welcome the slow return of light. Bring a pillow and a mug, as well as a journal. Homemade decaf chai, with oat milk, will be served. If cost is prohibitive, please reach out to me for a reduced price.