Winter Offerings:

February: Sunday Classes – 4-part series, see below

Online classes on Wednesdays (more of a fitness class) and Fridays (yogic tools for relaxation and integration)

Free Community Class @ Heartland Yoga (online or in person) Friday, Feb.11 @ 4 pm

REST and DIGEST SERIES

Sundays in February – virtual/recordings available

a 4-part series designed to flow together, but also available a la carte, to honor the final phases of Winter and the near emergence of Spring.

Each session will have a slightly different focus – all aimed at honoring the inner realm and our capacity to integrate thoughts, feelings, experiences and insights. Every class will have a movement component in addition to other practices.

Feb 6th: Asana, Pranayama and Meditation – Restful Awareness

Feb 13th: Yoga Nidra – Pairs of Opposites

Feb 20th: Chanting and Movement – Chakra Dissolving

Feb 27th: Asana – Integration

Sliding scale Pricing for whole series: $54-$108

Drop in Price: $20/class For those of you with a punch card for my virtual classes, you are best off registering drop in style for each class and using your punch card.  If you have a monthly subscription, this class is not included.

Reach out with any questions or challenges with registration