Minimal teaching these days, as I am in graduate school!  Lots of recordings available here, fitness Move It class is ongoing in virtual format, and YTT students just graduated!  Retreats happening in May and August of 2023.  

Winter Solstice: Yoga Nidra and Chai

@ Heartland Yoga in Iowa City

Rest, contemplation, + community

Wednesday, December 21, 2022 5:30-7:30 pm, $40

It’s back!  A nourishing and sacred evening to honor the longest night, and to welcome the slow return of light.  Bring a pillow and a mug, as well as a journal.  Homemade decaf chai, with oat milk, will be served. If cost is prohibitive, please reach out to me for a reduced price.