Sacred November Virtual Studio
Fridays in November – 9:30-10:45 CT (no class on 11/29)
Through yoga nidra, meditation, and self-inquiry, these 4 sessions will explore the space of the heart, and strengthen our capacity to connect to Source.
The circle of support created by our online community will hold you no matter where you are.
A zoom link will be sent prior to each session, and the recordings will be available for those not able to attend all of the live class.
Cost: $54 (pay below) or BY DONATION via Venmo @fannie-hungerford
For single sessions – please pay by donation on Venmo @fannie-hungerford and email firstname.lastname@example.org to register
See you there:)
Mondays 12-1:15 pm @ Heartland Yoga
drops-ins welcome anytime ($16/$13), or sign up for the full session and save.
9 weeks- August 19th-October 21st ($122)
10 weeks – October 28th-December 30th ($135)
75 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a seated meditation. Tend to your body, feel your heart, and re-set your mind.
November 29th, 9:30-11:30 am @ Walker Homestead
Practicing gratitude on a regular basis has the power to re-wire the neural pathways in the brain, leading to an increase in mental well-being and a deeper appreciation for what is. In this special session for the Holiday Season, come together on “Black Friday” (for something a little more nourishing than the mall) for a heart-centered practice to celebrate abundance and honor the great gift of life.
Session held at Walker Homestead – west of Iowa City. Bring your own mat/props. Afterwards, stay for a glass of their Gratitude bubbles, or buy a bottle to take home.
Winter Solstice Practice – Awaken in Darkness
Yoga Nidra and Chai:)
Friday, December 20th: 5:00-7:30 pm
On the eve of the Winter Solstice, drop into deep rest and ritual with a special practice to Awaken the light of awareness for the onset of Winter. Past this date, the days slowly begin to get longer again, and we welcome the return of light. Mark the season’s change with intention, Yoga Nidra, sacred practices, and a collective of support.
Post-practice, a home-made decaf chai will be served.