Classes And Workshops

Weekly ParaYoga

Mondays 12-1:15 pm @ Heartland Yoga

drops-ins welcome anytime ($16/$13), or sign up for the full session and save.

Current Sessions:

Late Summer/Fall: Aug 24-Oct.19: 10 weeks $135

Fall/Early Winter: Oct 26 – Dec 28: 10 weeks $135

this class is held virtually via zoom.  payments can be made here, via Venmo, or on Heartland’s website.  Zoom link will be sent upon payment received.

75 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a seated meditation.  Tend to your body, feel your heart, and re-set your mind.


Drop In

Yoga @Walker Homestead

Sundays 10-11:30 September 13-October 25 (weather permitting)

Come practice in community, outside in a lovely setting!  Bring your own mat and any other props you love (a blanket or towel + pillow are recommended).  Stay after class for a walk on the farm, a delicious meal (FOR REAL SO YUM), or to buy produce, local wine, or eggs.

Wear a mask upon arrival and as you are setting up and any time you are in Walker Homestead.

Classes are $15 each (cash, check or Venmo – or pay in advance below)


9.13+20: Fannie

9.27: Betsy Rippentrop

10.4: Constie Brown

10.11: Fannie

10.18: Kimberly Arjes

10.25: Fannie

See you on the farm!!  Walker Homestead

FOUR DESIRES: A ParaYoga Master Training

10-hr Immersion Weekend – September 25-27

Wednesdays in October: 6-8:30 pm

Follow up/Integration: Dec. 6th 1-4 pm

In the Zoom Sphere****

Tuition: $385 early bird (register by 9/8)/ $425 after 9/8


The Four Desires is the inspiring, empowering and life-changing process, based on these ancient, time-tested teachings that Yogarupa Rod Stryker created for anyone seeking a better, more fulfilled life. The Four Desires will unleash your vision and power to thrive, show you how to tap into the power of your soul and guide you to become who you were meant to be, the place where worldly and spiritual prosperity meet.

The Four Desires is a best-selling book, a workbook and meditation CD, but it all began and continues to be a powerful and truly life-changing process. A course like no other, applying the most profound insights into happiness and lasting fulfillment, the Four Desires process will transform you and your life––forever. This is a course for anyone––those who have never done yoga, experienced yoga students and yoga teachers alike––that will teach you how to unlock your soul’s potential and empower you to prosper in every area of your life.

Throughout the workshop, Certified Four Desires Trainer, Fannie, will guide you through short yoga and meditation practices, yoga nidra (complete physical, emotional and psychic relaxation) sessions as well as yogic methods of vichara (discernment, self-reflection), exercises to help you find answers to your life’s most vital questions. They will also provide you with the tools to ensure that you stay on your soul’s brightest path long after the workshop is over. In short, this process-oriented workshop will empower you to fulfill your highest destiny.

Sessions will be a mix of lecture, discussion, writing, meditation, simple movement, and yoga nidra.

Schedule: times is CST/Zoom Class – Recordings will be Available if not able to attend Live

Immersion Weekend:

Friday 9/25 – 6-8:30 pm

Saturday 9/26 – 1-5 pm

Sunday 9/27 – 10 am – 1 pm

Four Wednesdays in October – 7th, 14th, 21st, 28th: 6-8:30 pm

Final Integration/Follow Up:

Dec. 6th (Sunday) 10 am-1pm

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