Weekly ParaYoga
Mondays 12-1 pm @ Heartland Yoga
Thursdays 5:30-6:45 pm @ Heartland Yoga
drops-ins welcome anytime ($16/$13), or sign up for the full session and save.
Spring Session: March 25th – May 30th
NO Monday 12 pm CLASS: 5/27 – Memorial Day
Subs: Thursday, April 11th and Monday, April 15th
Monday: 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes close with a short seated meditation. Tend to your body, feel your heart, and re-set your mind.
Thursday: 75 minute tantric vinyasa class integrating dynamic asana with a strong breath emphasis, visualization, kriya, and meditation.
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Winter/Spring Yoga Nidra and Moon Series
Experience the deep deep calm of restful awareness. The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening.
This is the practice we all need. Lie down, let go, and settle deep within yourself. In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.
- Sunday, January 20th: 1-3 pm – Full Moon Nidra
- February Yoga Nidra – see workshop below
- Sunday, March 24th: 1-3 pm – Spring Awakening Yoga Nidra
- Friday, April 19th: 5:30-7:30 pm – Full Moon Nidra
- Friday, May 10th: 5:30-7:30 pm – Yoga Nidra/Restorative
Single Class: $35
SUMMER SOLSTICE PRACTICE
Thursday, June 20th 6-8:30 pm
Celebrate the seasonal transition on the eve of the longest day of the year! We will set intentions for the Summer, practice asana, breath work, yoga nidra, and meditation. This will be a fun and buoyant practice to honor the Sun!
$35