REST and DIGEST SERIES
Sundays in February – virtual/recordings available
a 4-part series designed to flow together, but also available a la carte, to honor the final phases of Winter and the near emergence of Spring.
Each session will have a slightly different focus – all aimed at honoring the inner realm and our capacity to integrate thoughts, feelings, experiences and insights. Every class will have a movement component in addition to other practices.
Feb 6th: Asana, Pranayama and Meditation – Restful Awareness
Feb 13th: Yoga Nidra – Pairs of Opposites
Feb 20th: Chanting and Movement – Chakra Dissolving
Feb 27th: Asana – Integration
Sliding scale Pricing for whole series: $54-$108
Drop in Price: $20/class For those of you with a punch card for my virtual classes, you are best off registering drop in style for each class and using your punch card. If you have a monthly subscription, this class is not included.
Reach out with any questions or challenges with registration