Weekly ParaYoga
Mondays 12-1:15 pm @ Heartland Yoga
drops-ins welcome anytime ($16/$13), or sign up for the full session and save.
Current Session:
10 weeks – October 28th-December 30th ($135)
2020 Sessions:
January 6th-March 9th: 9 weeks (no class MLK day) $122
March 23rd-May 18th: 9 weeks (no class Memorial day) $122
75 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a seated meditation. Tend to your body, feel your heart, and re-set your mind.
Gratitude Series @ Walker Homestead
Sundays: 12/8, 12/15, 12/22 10:00-11:30 am
Practicing gratitude on a regular basis has the power to re-wire the neural pathways in the brain, leading to an increase in mental well-being and a deeper appreciation for what is. In this special series during Holiday Season, we’ll gather at Walker Homestead for Sunday morning practices to explore gratitude, celebrate abundance, and honor the great gift of life.
Sessions held at Walker Homestead – west of Iowa City. Bring your own mat/props. Walker Homestead opens to the public on Sundays at 12 pm. After class, stay for lunch, wine, coffee, or a walk around the property and a sit by the fire.
$15 yoga session – pay at class with card, cash, or check at class OR below
Bring your own mat + blanket or cushion/props
Winter Solstice Practice – Awaken in Darkness
Yoga Nidra and Chai:)
Friday, December 20th: 5:00-7:30 pm
On the eve of the Winter Solstice, drop into deep rest and ritual with a special practice to Awaken the light of awareness for the onset of Winter. Past this date, the days slowly begin to get longer again, and we welcome the return of light. Mark the season’s change with intention, Yoga Nidra, sacred practices, and a collective of support.
Post-practice, a home-made decaf chai will be served.
$35 SOLD OUT!
New Year’s Eve: Intention Setting
co-led with Betsy Rippentrop
Tuesday, Dec. 31st 10 am – 12pm
Join Fannie & Betsy on the last day of the year to honor all that has passed in 2019 and move into clarity about what you want to intend and manifest in 2020. Your life is shaped by your intentions. If you are going to manifest your most auspicious life, it is vital to clarity your soul’s priorities and commit to them. We will use yoga, pranayama, and meditation to guide us to what we most desire in this coming year.
$35 SOLD OUT!