Classes And Workshops

Weekly ParaYoga

Mondays 12-1:15 pm @ Heartland Yoga

drops-ins welcome anytime ($16/$13), or sign up for the full session and save.

Current Sessions:

June 1-Aug 3: 10 weeks $135

Late Summer/Fall: Aug 24-Oct.19: 10 weeks $135

Fall/Early Winter: Oct 26 – Dec 28: 10 weeks $135

this class is held virtually via zoom.  payments can be made here, via Venmo, or on Heartland’s website.  Zoom link will be sent upon payment received.

75 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a seated meditation.  Tend to your body, feel your heart, and re-set your mind.


Drop In

Yoga Nidra Sangha – August

Fridays 10:30-12: August 7, 14, 21, 28

In the Zoom Sphere****

A 4-week journey into the power and grace of Yoga Nidra.  During this time of the Great Unknown, Yoga Nidra is a supportive practice which guides us all into the state of liminal being.  A wonderful healing practice, Yoga Nidra brings us to a state deep inside ourselves where we feel our own wholeness.

All levels of practitioners are welcome.  We will come together for simple movement, inquiry, and yoga nidra.  Each week, journal prompts or creative practices will be provided, as well.

If you are not able to attend live, the recordings will be sent out.

DONATION BASED – please make payments via Venmo (@Fannie-Hungerford) or PayPal (  The links will be sent upon receipt of payment. 

Suggested donations: $81, $54, $27, what works for you

FOUR DESIRES: A ParaYoga Master Training

10-hr Immersion Weekend – September 25-27

Wednesdays in October: 6-8:30 pm

Follow up/Integration: Dec. 6th 1-4 pm

In the Zoom Sphere****

Tuition: $385 early bird (register by 8/31)/ $425 after 8/31


The Four Desires is the inspiring, empowering and life-changing process, based on these ancient, time-tested teachings that Yogarupa Rod Stryker created for anyone seeking a better, more fulfilled life. The Four Desires will unleash your vision and power to thrive, show you how to tap into the power of your soul and guide you to become who you were meant to be, the place where worldly and spiritual prosperity meet.

The Four Desires is a best-selling book, a workbook and meditation CD, but it all began and continues to be a powerful and truly life-changing process. A course like no other, applying the most profound insights into happiness and lasting fulfillment, the Four Desires process will transform you and your life––forever. This is a course for anyone––those who have never done yoga, experienced yoga students and yoga teachers alike––that will teach you how to unlock your soul’s potential and empower you to prosper in every area of your life.

Throughout the workshop, Certified Four Desires Trainer, Fannie, will guide you through short yoga and meditation practices, yoga nidra (complete physical, emotional and psychic relaxation) sessions as well as yogic methods of vichara (discernment, self-reflection), exercises to help you find answers to your life’s most vital questions. They will also provide you with the tools to ensure that you stay on your soul’s brightest path long after the workshop is over. In short, this process-oriented workshop will empower you to fulfill your highest destiny.

Sessions will be a mix of lecture, discussion, writing, meditation, simple movement, and yoga nidra.

Schedule: times is CST/Zoom Class – Recordings will be Available if not able to attend Live

Immersion Weekend:

Friday 9/25 – 6-8:30

Saturday 9/26 – 1-5 pm

Sunday 9/27 – 10 am – 1 pm

Four Wednesdays in October – 7th, 14th, 21st, 28th: 6-8:30 pm

Final Integration/Follow Up:

Dec. 6th (Sunday) 10 am-1pm

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