Mondays 12-1:15 pm @ Heartland Yoga
drops-ins welcome anytime ($16/$13), or sign up for the full session and save.
January 6th-March 9th: 9 weeks (no class MLK day) $122
March 23rd-May 18th: 9 weeks (no class Memorial day) $122
75 minute tantric-vinyasa class that weaves dynamic asana movement with a powerful breath emphasis. All classes close with a seated meditation. Tend to your body, feel your heart, and re-set your mind.
New Moon Yoga Nidra
Sunday, Feb. 23rd 10:00 am – 12 pm
@Heartland Yoga Studio
A sweet, spacious practice to honor the new lunar cycle – simple movement, new moon intentions, and Yoga Nidra. Yoga Nidra is a practice done lying down, so bring your favorite pillow!
Spring Equinox – Awaken and Emerge
Sunday, March 22nd 1-3:30 pm
The Vernal Equinox is a time of balance between night and day, and marks the continuation of the seasonal cycles. Fannie’s seasonal juncture classes combine movement, ritual, deep rest, and meditation. The Equinox is just days before the New Moon in March, so in this class, we’ll create a path of clarity for what is waiting to emerge in YOU during the next cycle.
Spring Day-Long Retreat
@ Walker Homestead
Saturday, May 16th 10 am – 4 pm
Details coming soon….but think a full day re-set with practice, spacious surroundings, reflection, delicious food, and great company. Save the date.