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Yoga NIDRA for Healing

Complete Package

$25
$25
  • Asana to prepare for Meditation
  • Expand and Enliven Asana Practice
  • Prana Dharana Meditation
  • Meditation on Breath
  • Yoga Nidra

Meditation Package

$15
$15
  • Meditation on Breath
  • Prana Dharana Meditation
  • Asana to prepare for Meditation

Asana & Yoga Nidra Package

$15
$15
  • Expand and Enliven Asana Practice
  • Yoga Nidra
  • Expand and Enliven Asana Practice

    • a complete 55 minute practice – great for mornings or any time you need a pick-me-up in mood or energy.  The practice concludes with savasana and a short meditation
  • Asana to Prepare for Meditation

    • a 25 minute asana practice to prepare you for seated meditation – designed to pull you inward and soothe the reactive mind
  • Prana Dharana Meditation

    • a 25 minute meditation to link you into the flow of the life force and ground you into your center
  • Meditation on Breath

    • a 15 minute meditation on the sacred sound and feel of your sweet sweet breath
  • Yoga Nidra

    • ahhhhh, the greatest gift you can give to yourself!  a 33 minute deep relaxation – “yogic sleep”