FREE YOGA NIDRA DOWNLOAD – just click the orange button below
Complete Package
$25
$25
- Asana to prepare for Meditation
- Expand and Enliven Asana Practice
- Prana Dharana Meditation
- Meditation on Breath
- Yoga Nidra
Meditation Package
$15
$15
- Meditation on Breath
- Prana Dharana Meditation
- Asana to prepare for Meditation
Asana & Yoga Nidra Package
$15
$15
- Expand and Enliven Asana Practice
- Yoga Nidra
-
Expand and Enliven Asana Practice
- a complete 55 minute practice – great for mornings or any time you need a pick-me-up in mood or energy. The practice concludes with savasana and a short meditation
-
Asana to Prepare for Meditation
- a 25 minute asana practice to prepare you for seated meditation – designed to pull you inward and soothe the reactive mind
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Prana Dharana Meditation
- a 25 minute meditation to link you into the flow of the life force and ground you into your center
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Meditation on Breath
- a 15 minute meditation on the sacred sound and feel of your sweet sweet breath
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Yoga Nidra
- ahhhhh, the greatest gift you can give to yourself! a 33 minute deep relaxation – “yogic sleep”